Thiamin in Broccoli, frozen, spears, cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Broccoli, frozen, spears, cooked, boiled, drained, with salt there is 0.055 mg of Thiamin.

Broccoli, frozen, spears, cooked, boiled, drained, with salt

Broccoli, frozen, spears, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, spears, cooked, boiled, drained, with salt are listed below.

Water	90.72 g	90.72	g
Energy (calorie)	28 kcal	28	kcal
Energy (joule)	117 kJ	117	kJ
Protein	3.1 g	3.1	g
Total lipid (fat)	0.11 g	0.11	g
Ash	0.71 g	0.71	g
Carbohydrate, by difference	5.35 g	5.35	g
Fiber, total dietary	3 g	3	g
Sugars, total	1.44 g	1.44	g
Calcium, Ca	51 mg	51	mg
Iron, Fe	0.61 mg	0.61	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	55 mg	55	mg
Potassium, K	180 mg	180	mg
Sodium, Na	260 mg	260	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.043 mg	0.043	mg
Manganese, Mn	0.325 mg	0.325	mg
Selenium, Se	1.9 µg	1.9	µg
Vitamin C, total ascorbic acid	40.1 mg	40.1	mg
Thiamin	0.055 mg	0.055	mg
Riboflavin	0.081 mg	0.081	mg
Niacin	0.458 mg	0.458	mg
Pantothenic acid	0.274 mg	0.274	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	30 µg	30	µg
Folic acid	0 µg	0	µg
Folate, food	30 µg	30	µg
Folate, DFE	30 µg	30	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	56 µg	56	µg
Retinol	0 µg	0	µg
Carotene, beta	663 µg	663	µg
Carotene, alpha	15 µg	15	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1118 IU	1118	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1498 µg	1498	µg
Vitamin E (alpha-tocopherol)	1.32 mg	1.32	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	99.5 µg	99.5	µg
Fatty acids, total saturated	0.018 g	0.018	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.008 g	0.008	g
18:1 undifferentiated	0.008 g	0.008	g
Fatty acids, total polyunsaturated	0.055 g	0.055	g
18:2 undifferentiated	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.042	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.032 g	0.032	g
Threonine	0.101 g	0.101	g
Isoleucine	0.121 g	0.121	g
Leucine	0.145 g	0.145	g
Lysine	0.156 g	0.156	g
Methionine	0.037 g	0.037	g
Cystine	0.022 g	0.022	g
Phenylalanine	0.094 g	0.094	g
Tyrosine	0.07 g	0.07	g
Valine	0.142 g	0.142	g
Arginine	0.161 g	0.161	g
Histidine	0.055 g	0.055	g
Alanine	0.131 g	0.131	g
Aspartic acid	0.236 g	0.236	g
Glutamic acid	0.417 g	0.417	g
Glycine	0.105 g	0.105	g
Proline	0.127 g	0.127	g
Serine	0.111 g	0.111	g